While vitamin D and “vitamin sea” are good for both your body and soul, too much of a good thing can lead to skin dryness, damage, and signs of premature aging. We’ve all been to the beach, hoping to get a sultry summer tan and effortlessly cool hair waves, only to return home three shades redder and unable to leave the house for the next few days. To avoid this, it’s essential to care for your skin and hair not only while at the beach but before and after too. Voyage with us as we take a look at how to do just that.
Pre-beach preparation
1.Prep Your Skin A Night Before
Because the ocean and UV rays from the sun can dry out skin, your pre-beach basic skincare routine should be geared towards hydration. To prepare your skin for a day of sun, sand, and salt water, use a gentle cleanser followed by a serum or toner that contains hyaluronic acid helping to stimulate collagen and elastin production while hydrating your skin.
Skincare does not begin in the morning but at night, a day before you hit the beach. Use serums that seal in moisture and hydrate your skin. This will further help strengthen your skin barrier.
A Moisturizer
Next, apply a moisturizer that contains humectants, which draw water to the skin’s surface and seal in that hydration, providing you with a moisture barrier to protect your skin.
2.Don’t Use Exfoliator
Before heading to the beach, make sure you don’t exfoliate your skin as it can become more susceptible to sunburn.
3.Yes, Sunscreen
The cornerstone of any beach skincare routine is sunscreen. Choose a broad-spectrum sunscreen with an SPF of 30 or SPF 50 sunscreen, and generously apply it to all exposed areas of your skin. It’s best to apply sunscreen 15 to 30 minutes before you plan on arriving at the beach to give it time to absorb. Don’t forget commonly missed spots like your ears, neck, and the tops of your feet. Sunscreen acts as a shield against harmful UVA and UVB rays.
During Beach Time:
Sunscreen For Face
Yes, you need two sunscreens – one for your face and the other one for your body. While using sunscreen it is often possible to ignore specific areas however, make sure your entire face is receiving enough SPF. If you have dry skin texture, opt for our sunscreen for dry skin – Hyaluronic Acid & Pro-Ceramides Sunscreen Gel SPF 50 PA +++.
This sunscreen keeps your skin hydrated, protected and moisturised during beach hours. Moreover, this gel based sunscreen has a dewy finish, which is water-resistant and does not leave a white cast. This is your best sunscreen for a day out.
Reapplication
One of the most critical steps in maintaining sun protection during a beach day is reapplication of sunscreen. While it’s vital to apply sunscreen before hitting the sand, it’s equally important to reapply it regularly throughout the day. Sunscreen can rub off, wash away with sweat or water, and become less effective over time, especially if you’re swimming or participating in water sports. Aim to reapply your sunscreen every two hours, or more frequently if you’re sweating heavily or spending extended periods in the water.
Seek Shade
While soaking up the sun is undoubtedly one of the highlights of a beach day, it’s essential to balance sun exposure with periods of shade. Take regular breaks from the sun by seeking shelter under an umbrella, beach tent, or shady tree. Limiting your sun exposure not only reduces the risk of sunburn but also helps prevent long-term damage to your skin
Stay Covered
In addition to sunscreen, another thing to keep in mind when it comes to sun safety is protective clothing. Wear lightweight, cotton outfits and cover the skin as much as possible to avoid any tanning or sunburn. These items provide an extra layer of defense against UV radiation, helping to shield your skin from sunburn and other sun-related damage. Moreover, UV-blocking sunglasses will also come in handy.
Stay hydrated
Because of the heat, it’s easy to become dehydrated when at the beach. Dehydration will cause the skin to appear dull and increase the appearance of wrinkles and fine lines. Drinking enough water can help retain skin elasticity, tone, and appearance. Make sure you pack a cooler box filled with fruit and other juicy, vitamin- and mineral-rich foods, as well as plenty of water. Drinks that contain electrolytes, such as coconut water, are even better at optimizing hydration levels.
Post-Sun Care Solution
1. Cleanse Gently
Once you’ve returned from the beach, it’s essential to cleanse your skin thoroughly to remove sunscreen, salt, sand, and sweat. Opt for a gentle cleanser that will effectively remove impurities without stripping your skin of its natural oils. Use our Daily De-tan Cleanser with Niacinamide & Vitamin C. This face wash helps with tanning and pigmentation concerns. It is packed with skin-loving ingredients that take care of your tan within 7 days of usage whilst also working on dark spots. The formula removes skin debris and gives a natural glow.
- Hydrate And Soothe
After cleansing, replenish your skin’s moisture with a hydrating and soothing moisturiser like our Soothing After-Sun Gel Crème with Allantoin . This one works on inflammation and hydrates sun-stressed skin. Moreover, this can work as a moisturiser as well. The Calming Complex works rapidly on redness. Applying a moisturiser after sun exposure can help restore your skin’s natural barrier and promote healing, reducing the risk of peeling and prolonging your tan.
- Cool Off
If your skin feels hot or irritated after a day in the sun, cool it down with a refreshing mist or compress. Keep a bottle of thermal spring water or aloe vera gel in the refrigerator and spritz or apply it to your skin as needed. The cool sensation will help soothe sunburn and reduce redness, providing instant relief and comfort. - Protect Overnight
Before bed, apply a nourishing night cream or moisturiser to your skin to help repair and regenerate overnight. Look for products containing ingredients like antioxidants, vitamins, and peptides, which can help combat free radical damage and support skin renewal. Applying a rich moisturiser before bed will lock in hydration and promote cell turnover, ensuring your skin looks and feels its best come morning. - Do a hair mask .Always wash your hair after swimming in the ocean to rid it of any salt that may have accumulated. Follow your normal shampoo with either a deep condition – leaving the product on for five to 10 minutes – or better yet, apply a hair mask for 20 minutes for silky, hydrated, frizz-free locks.
At Aesthetic world clinic we offer D- tan treatments, Carbon laser peel, Hydrafacial for tan removal to know more details www.aestheticworldclinic.com
