Can lack of sleep affect skin health ?

Sleep is vital for healthy skin without regular, quality sleep, many people begins to notice an increase in fine lines, uneven pigmentation and reduce elasticity in their skin. They look older than their actual age would indicate because lack of sleep weakens the skins ability to repair and rejuvenate itself.

Sleep affects our skin health is by influencing our body’s production of collagen. Collagen is a protein that gives our skin it’s structure and elasticity. When there is lack of sleep our body produces less collagen which can lead to wrinkles, sagging skin.

Another way sleep affects our skin is by regulating inflammation. Inflammation is a natural response that helps our body heal from injuries and fight off infection. However chronic inflammation can damage our skin and contribute to skin conditions such as acne , rosacea, pigmentation.

Sleep also affect the moisture levels in our skin. Which may lead to dehydrated skin can make fine lines and wrinkles,make your skin dull, lifeless.

How to improve the skin health through sleep

  • Sleep 7-8 hours per night , while this may be not possible every night try to make sleep a priority and stick to a consistent sleep schedule as much as possible.
  • Practice good sleep hygiene:- These includes habits such as avoid caffeine, alcohol before bedtime. Stick to a consistent sleep schedule.
  • Use skin care products :-That supports your skin natural functions, can improve the appearance of your skin. Look for the product that contains ingredients such as Hyaluronic acid which hydrate skin and retinoid which boost up collagen production.
  • Stay hydrated :- Staying hydrated through out the day , drink 6-8 glasses of water per day, eat hydrating foods such as fruits and vegetables into your diet.

In Aesthetic world clinic we recommend the best skin care regimen depending on your skin types and concern. Our skin care clinic provided all advance treatment to address your concern and see optimal results.

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