Summers are here and along with the unbearble heat and humidity, it also bring to you a oily skin. Sun exposure makes the skin go oily and tanned, taking away natural glow. Exposure to the sun not only tans the skin but also causes acne during summer , body breakouts and blemishes.
Why does acne during summer season bring on more acne and breakouts :-
- If you have an acne prone skin , you may have noticed that your breakouts are more prominent in summers. Hotter temperature don’t seem to stop us layering on sunscreen , body butter or oil to keep our skin glowing and moisturized. But sweat when mixed with grime and other factors lead to concoction which breaks out the skin more.
Heat can bring on increased oil production , sweating, clogged pores all of these make acne worse. However , with just a few changes in your skincare routine your acne can be taken control.
HOW to treat acne during summer and acne prone skin ?
- Use a foaming cleanser :- Heat and humidity can cause oil glands to work at a higher pace. SO,it is beneficial to wash your face with a foaming cleanser atleast twice a day.
- Avoid popping those pimples :- It is important that you do not pop your pimples and acne. Refrain from spreading the pus anywhere else on the face or body and rinse thoroughly if it does on its own.
- Use a light weight moisturizer :- Summer is an ideal time to lighten up on your moisturizer. Avoid heavy , cream base moisturizer on oily skin during the summertime.
- Use a good sunscreen daily :- Outdoors or not , it is extremely essential to apply sunscreen on all the areas of the body which will be directly exposed to the sun.
- Shower after you sweat :- Sweat can irritate acne and acne breakouts. so it is necessary to hit the shower immediately after working out , or anytime you’ve been sweating.
- Have proper diet and sleep adequately :- It is very important that you have a balanced and wholesome diet. Eat your greens and seasonal fruits. A healthy body inside is a healthy body outside. It is essential to sleep atleast 7-8 hours a day to maintain a healthy body inside out.
Hands Off:
Avoid touching your face throughout the day, as your hands can transfer dirt, bacteria, and oils to your skin, leading to acne flare-ups. If you need to touch your face, make sure your hands are clean or use a tissue as a barrier.
Blot Excess Oil:
Keep oil-absorbing sheets on hand to blot away excess oil and shine throughout the day. This can help prevent pores from becoming clogged and reduce the risk of breakouts.
Use Acne-Fighting Ingredients:
Incorporate skincare products containing acne-fighting ingredients like salicylic acid or benzoyl peroxide into your routine to help control acne breakouts. These ingredients help unclog pores and reduce inflammation, keeping your skin clear and blemish-free.
Hair Care:
Wash your hair regularly, especially if you have oily hair, to prevent oils from transferring to your face and clogging pores. Tie your hair back or away from your face to minimize contact with your skin.Watch Your Diet:
Certain foods, particularly those high in sugar and dairy, can trigger acne breakouts in some individuals. Pay attention to how your diet affects your skin and consider reducing your intake of these trigger foods if you notice a correlation with breakouts.
Consult a Skin Expert:
If you’re struggling with persistent acne breakouts despite following a diligent skincare routine, consider consulting a doctor. They can provide personalized advice and treatment options to help you achieve clear and healthy skin.
Conclusion:
By following these tips, you can help prevent acne during summer and keep your skin clear and healthy throughout the summer months. Remember to prioritize gentle skincare, sun protection, and healthy habits to maintain a glowing complexion all season long.
